Benjamin Redan, Ph.D., an FDA research chemist and principal investigator on plant-based milk’s nutritional analysis, states that “plant-based milk alternatives could be essential micronutrient sources if you’re trying to reach the recommended dietary allowances.”
The key findings reported by Redan and his team of researchers included:
- soy drinks had the highest amounts of magnesium
- compared to cow’s milk, only pea-based and soy-based drinks had higher levels of the four essential minerals
- pea-based drinks have 50% higher levels of phosphorus, selenium, and zinc
Switching to plant-based milk, especially for those with health conditions and receiving specialized personal care in Rio Grande Valley, Texas, can make all the difference. Some turn to non-dairy milk because of an allergy or intolerance. But even if cow’s milk doesn’t cause any issues for you, consider the health benefits of plant-based milk, such as the absence of hormones, lower levels of fat and calories, and less sugar.
It is not just good for you, but for nature, too. Plant-based milk is ideal for the environment since they require less land and water and produces fewer emissions.
If your senior loved one needs to prioritize their health and nutrition, we suggest talking to their doctor for advice on plant-based milk. Our home care services in Starr County can assist seniors during grocery shopping, as we also take note of their allergens and nutritional needs.
Calvary’S Love Home Services is a primary home care agency in Rio Grande Valley that aims to improve seniors’ quality of life at home.
To learn more about our home services in Texas, feel free to send us a message.
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