Eat Healthy to Stay Healthy as We Age

Having proper nutrition means that we have a healthy and balanced diet for our body to receive all the nutrients that it requires to function well like what is recommended by the home services in Texas. Our body needs these nutrients found in foods such as proteins, vitamins, carbohydrates, fats, minerals, and water. We should maintain good nutrition no matter how old we are. This would give us ample energy to do our daily tasks and strengthen our immune system. However, as we age, our body undergoes changes that will make keeping ourselves healthy become more challenging like we need less of certain nutrients and more of other particular nutrients. Read on to know the ways how we can eat healthy as we age.

• Eat foods that provide more nutrients with fewer extra calories
  We can opt for foods that contain a lot of nutrients but with fewer extra calories like fruits and vegetables, whole grains, fat-free or low-fat milk, soy or rice milk boosted with vitamin D, seafood, poultry, lean meats, and nuts, beans, etc. Home care staff such as the ones providing personal care in Rio Grande Valley, Texas can aid your loved one in preparing and eating the kinds of foods that have these nutrients.
• Choose foods that contain low cholesterol and fat
  We should do our best to avoid eating foods containing saturated and trans fats. Saturated fats are those that often are taken from animal sources. Trans fats are those processed fats such as those in the form of vegetable shortening, or stick margarine. Avoiding or minimizing the intake of foods containing these types of fats greatly contributes to keeping our health, especially our heart health.
• Drink ample liquids
  We must drink an ample amount of liquids for us not to be dehydrated. It also plays an important role in transporting nutrients to the different parts of our body. Some individuals even lose their sense of thirst when they get older. And some particular medications make it more vital to consume a lot of fluids. Home care professionals such as those providing home care services in Starr County should make sure that our loved ones drink enough liquid daily.
• Do regular exercise
  There will come a time when we start losing our appetite, especially as we age, but exercising could help us to be hungrier. It will also help our muscles and bones stronger and strengthen our immune system. Home care agencies providing home care assistance ensure that each of their staff is well trained to aid our seniors do exercise.

At Calvary’S Love Home Services, our highly skilled home care staff will help your loved one eat healthily and stay healthy as well. Feel free to contact us to know more about our primary home care agency in Rio Grande Valley.